Tips for Eye Health and Maintaining Good Eyesight
posted: Mar. 29, 2022.
Good eye health and clear vision are important aspects of overall well-being. At Bogey Hills Vision Center, we provide a variety of optometry services to help you maintain your eye health. Serving Saint Charles, St. Peters, and Cottleville, MO, our team will ensure that your vision is at its best. Here are some tips on how to practice good eye care.
Eat a Well-Balanced Diet
Eat a diet of nutrient-dense food, including omega fatty acids, vitamins A, E, and C. Some examples of foods include eggs, fish, dark leafy greens, and fruits. A healthy diet makes you less susceptible to eye conditions, such as macular degeneration.
Wear Protective Eyewear
Thousands of eye injuries occur every year because eyes aren't protected properly. Whether you're involved in sports, working in the yard, or have risks associated with your job, always ensure your eyes are covered. Additionally, don't forget to put on sunglasses when you are outside. UV rays can damage your eyes and increase your risk of cataracts.
Lower Screen Time
Many jobs involve spending hours on a computer, so monitoring screen time is important. Take a break at least once an hour, remember to blink, and ensure your chair is at eye level. Too much time staring at a screen can cause eyestrain, dry eye, or even tension headaches.
Get Routine Eye Exams
Routine eye exams are important no matter how old you are. Our optometrists will examine your eye health and medical history during a comprehensive eye exam, along with thorough vision and eye health tests. It's important to understand that good vision doesn't always mean the same for eye health. Individuals who have glaucoma or macular degeneration are often unaware because there aren't any symptoms in the early stages. Preventative eye care is vital for more effective treatment.
Schedule an Appointment with Our Optometry Team in Saint Charles, MO
Practicing good habits combined with visits to our optometrists can help preserve your vision. At Bogey Hills Vision Center, serving Saint Charles, St. Peters, and Cottleville, MO, we provide eye exams and more to ensure your eyes are healthy. Call us today to schedule an appointment.